Before Work
Start the day with a focused session and a plan already mapped out.
CITY OF LONDON
PRIVATE 1-TO-1 COACHING · CITY OF LONDON
Personal Trainer Liverpool Street
Private personal training for people who live or work around Liverpool Street and the City. Train with Keith McNiven on a plan built around your goal, experience and working week.
Private studio sessions
Fat loss, strength & fitness
Body transformations
Liverpool Street · Aldgate · Monument · Nearby City offices
KEITH McNIVEN
Founder & Personal Trainer
Former British & English wrestling champion
10+YEARS COACHING
SEEN IN & FEATURED BY
PERSONAL TRAINING THAT FITS A CITY SCHEDULE
Train With a Clear Plan — Not Random Workouts.
If your week is busy, your training has to be efficient. Every session has a purpose, and the programme progresses according to your results rather than repeating the same workout.
You work directly with Keith, with coaching built around your current ability, the result you want and the time you realistically have available.
BUILT AROUND YOUR WORKING WEEK
Private Coaching Without Wasting Time.
Sessions can be arranged around your workday subject to availability, with a private coaching environment and a programme that is ready when you arrive.
During the Day
Use a gap in your schedule for structured training rather than losing time deciding what to do.
After Work
Finish the day with coached training and measurable progression.
CHOOSE THE LEVEL OF SUPPORT
Two Ways to Work With Keith.
Choose flexible personal training when you want expert 1-to-1 coaching, or a transformation programme when you want a defined timeframe and more structure.
FLEXIBLE COACHING
1-to-1 Personal Training
Private sessions for fat loss, strength, fitness and long-term progression around your schedule.
- Private one-to-one sessions
- Personalised training programme
- Technique and progression coaching
- Flexible session blocks
HIGHER SUPPORT
6–12 Week Body Transformation
A defined coaching period combining private training, nutrition, progress tracking and accountability.
- 3 private sessions each week
- Bespoke nutrition plan with meals, calories & macros
- Measurements and progress reviews
- Direct support between sessions
REAL CLIENT RESULTS
Measured Progress. Individual Programmes.
Every client starts somewhere different. The programme is adapted to the person rather than forcing everyone into the same routine.
Individual outcomes vary according to starting point, consistency and circumstances.
COACHED PERSONALLY BYKeith McNiven
EXPERIENCED COACHING. NO EGO.
High Standards Without the Intimidation.
Keith is a former British and English freestyle wrestling champion, Advanced Level Personal Trainer and Certified Nutrition Coach with more than 10 years of coaching experience.
You do not need to be fit before you start. Sessions meet you at your current level and progress at the right pace.
01Former national championBritish & English freestyle wrestling
02Advanced Level PTTechnique-led personal coaching
03Certified Nutrition CoachPractical nutrition that fits real life
CITY OF LONDON PERSONAL TRAINING
Convenient for Liverpool Street & the City.
Private coaching is designed for clients living or working around the City, with West London training also available in Chelsea.
Liverpool Street
Core City of London personal training location.
Aldgate
Convenient for clients based east of the City.
Monument
A practical option for nearby offices and City workers.
Chelsea
Private West London coaching is also available.
A SIMPLE START
From Enquiry to Your First Session.
No complicated sales process. Start with a conversation about what you want to achieve and whether the coaching fits.
BOOK A FREE CONSULTATION →01Tell Keith your goalShare your target, preferred location and when you want to start.
02Free consultationDiscuss your training history, schedule and the right coaching route.
03Start with a planYour training is built around your ability, lifestyle and target.
COMMON QUESTIONS
Before You Enquire.
Need something more specific? Send Keith a message and ask directly.
Do I need to be fit before starting?+
No. Coaching is adapted to your current ability, including complete beginners and people returning after time away.
Where are sessions held?+
Private sessions are available around Liverpool Street and the City, with Chelsea options for West London clients.
Can you help with fat loss and nutrition?+
Yes. Transformation coaching includes a bespoke nutrition plan with meals, calorie targets and macros. Personal training can also include practical nutrition guidance and accountability.
How often should I train?+
That depends on your goal, schedule and starting point. Keith will recommend a realistic frequency during the consultation.
FREE CONSULTATION · NO OBLIGATION
Check Liverpool Street Availability
Leave the basics and Keith will contact you directly about availability and the most suitable training route.