TRANSFORM YOUR BODY WITH US IN AS LITTLE AS 6 WEEKS


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Zone Body Fit are a personal trainer London team that specialise in six, eight and twelve week body transformations. We have built a strong reputation in providing rapid, safe and impressive results for all of our clients.

Our team of personal trainers are experienced, with many years of proven client results. We are fully committed to working with you to deliver excellent sustainable long term results, not just quick fixes.

We pride ourselves on providing a supportive and fun environment, so if you’re just starting out training or even a more seasoned athlete we can partner with you to realize your health and fitness goals.

When you train with our team everything is based on results, all our team have knowledge in all areas of fitness training, including fat loss, lean muscle gain, athletic performance, and sports science. We are committed to working with our clients to deliver fast, safe and long term results.

Book Your Free Consultation: Book a free consultation today to find out how we can help you achieve your fitness goals.

6 WEEK BODY TRANSFORMATION

Need maximum results in the minimum amount of time. Our 6 week transformation is designed specifically for this,

  • 3 or 4 sessions per week
  • Full diet and nutrition plan
  • Results-focused training program and workouts
  • Regular body composition tests
  • Bespoke supplementation plan as needed
  • Proven accountability
  • App access
  • Around the clock contact

PERSONAL TRAINING 

  • Hourly one to one
  • Blocks of 10, 20, 30
  • Private Studio, Park or your home.
  • 1 or 2 people
  • App access
  • Email support & whatsapp support

8 WEEK BODY TRANSFORMATION

Have a holiday or event in June or July? this plan will get you ready.

  • 3 or 4 sessions per week
  • Full diet and nutrition plan
  • Results-focused training program and workouts
  • Regular body composition tests
  • Bespoke supplementation plan as needed
  • Proven accountability
  • App access
  • Around the clock contact

12 WEEK BODY TRANSFORMATION

Tailored to your exact body-type and goals, the intensive 12 week transformation gives you everything you need to achieve incredible results.

  • 3 or 4 sessions per week
  • Full diet and nutrition plan
  • Results-focused training program and workouts
  • Regular body composition tests
  • Bespoke supplementation plan as needed
  • Proven accountability
  • App access
  • Around the clock contact

Founder And Personal Trainer Keith Mcniven  


Personal trainer Keith


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6 and 12 Week Transformation Results

  • Fat Loss
  • Lean Muscle Gain
  • Increased Strength
  • Improved posture
  • Improved fitness
Zone Body Fit clients happily show off their body transformation results

Meet our clients

Listen to our clients stories and see the impact we have had on their lives.

Frequently asked questions

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© Copyright 2025 Zone Body Fit. . All Rights Reserved
** DISCLAIMER | Results may vary from customer to customer | Results based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required