Structured, results-focused programs created by Keith McNiven, former British & English national champion athlete and expert personal trainer.

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I am Keith Mcniven the Zone Body Fit 1-1 Body transformation London Personal trainer and Nutrition Coach. I specialise in helping men and women shed fat, get stronger, increase lean muscle mass and feel incredible by achieving there dream body.

I am commited to creating tailored in-person and online personal training body transformations that fit your goals, needs and lifestyle. I am here to listen , understand, and design the perfect body transformation that gets you the results you deserve.

Monthly Online Coaching £139/Month

Personalised online coaching tailored to your goals with full accountability and support. Perfect if you want expert guidance, clear structure and real progress every month.

Bespoke training Programmes (With Video Demonstrations)

Personalised Nutrition Plan With Calories & Macros

Initial Online Meeting Explaining Your Plan

One-To-One Support

Frequent Comms Via Text & Voice Message

Weekly Check-Ins

Weekly In-Depth Feedback

Monthly Online Meeting

Highest Level Of Support

App Access

Secure payment via stripe - cancel anytime.

Virtual Personal Trainer
From £35 Per Session

A great way to get the benefits of a personal trainer at a reduced cost

45 Minute Virtual Personal Training Sessions
One to one WhatsApp or Zoom video calls to guide you
Block Discounts
24/7 support

Secure payment via Stripe

Virtual Body Transformations
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Want to be in your best shape for the new year? this plan will get you ready.

3 Virtual sessions per week (whatsapp video, Skype or Zoom)
Full personalized diet and nutrition plan
Results-focused training program and workouts
Bespoke supplementation plan as needed
Proven accountability
App access
Around the clock Support

Secure payment via Stripe

Your Transformation Journey
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Step 1 – Consultation:

We’ll discuss your goals, health, and lifestyle to create a structured, personalized plan.

‍Step 2 – Tailored Program:
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Receive a complete, step-by-step training, nutrition, and lifestyle strategy designed to deliver measurable results.

‍Step 3 – Ongoing Support:
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Weekly check-ins, expert guidance, and accountability to keep your transformation on track.
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