TRANSFORM YOUR BODY WITH ME IN AS LITTLE AS 6 WEEKS

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I am Keith Mcniven a former British and English national champion athlete and personal trainer with over 10 years experience. I specialize in twelve, eight and six-week body transformations and I also offer a range of bespoke personal training.

have built a strong reputation in providing rapid, safe and impressive results for all of my clients. I have many years experience, with proven results and I am fully committed to working with you to deliver excellent sustainable long term results, not just quick fixes.

I provide personal training at private personal training studios throughout London no membership needed, your home or a park local to you. I pride myself on providing a supportive and fun environment, so if you’re just starting out training or even a more seasoned athlete I can partner with you to realize your health and fitness goals.

When you train with me everything is based on results, I have knowledge in all areas of fitness training, including fat loss, lean muscle gain, athletic performance, and sports science. On initial consultation, I will discuss all your health and fitness goals and put a structured plan in place to achieve them in the quickest possible time

‍Book Your Free Consultation: Book a free consultation today to find out how we can help you achieve your fitness goals.

PERSONAL TRAINING

Hourly one to one
Blocks of 10, 20, 30
Private Studio
1 or 2 people
App access
Email support & whatsapp support

BODY TRANSFORMATION

Tailored to your exact body-type and goals, the intensive 6, 8 and 12 week transformations give you everything you need to achieve incredible results in the shortest possible time.

3 or 4 sessions per week
Full diet and nutrition plan
Results-focused training program and workouts
Regular body composition tests
Bespoke supplementation plan as needed
Proven accountability
App access
Around the clock contact

MOBILE PERSONAL TRAINING

Hourly one to one PT sessions
Sessions at a local park or your home
1 or 2 people
App access
Email support & whatsapp support

6 and 12 Week Transformation Results

Fat Loss
Lean Muscle Gain
Increased Strength
Improved posture
Improved fitness

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Zone Body Fit clients happily show off their body transformation results

Meet our clients

Listen to our clients stories and see the impact we have had on their lives.

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Frequently asked questions
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Frequently asked Personal training questions

Why should you hire a personal trainer?

Having a personal trainer to support and motivate you is proven to be more effective in reaching your health and fitness goals quicker and more effectively. If you have a great personal trainer they will live and breath helping people just like you to not only reach their potential – but exceed it! Having this level of support and guidance in your corner is invaluable.

Do you have the time for a Personal Trainer?

Yes you do – sessions that only ever last 30 minutes can be booked if that’s what will work for you – so you can attend during your lunch hour, or when sessions are only 30 minutes duration they can be slotted in before work or between the end of work and an evening commitment. So even if you are short on time – you have enough of it spare to look after your body and mind by hiring a personal trainer.

How long do the session last?

Usually one hour but we do offer a thirty minute sessions option also.

How do you get started with personal training?

It literally couldn’t be quicker or easier! Simply go to our free consultancy session page, spend about 10 seconds entering your details – and you’ll be contacted by email (usually within 3 hours) by a dedicated member of our team who will book you in for a free consultation. That’s it – what have you got to lose?

Can you afford a Personal Trainer?

The question is: can you afford not to? If you are looking at this website, chances are you’re currently not in the kind of shape you want to be, or you have concerns over your state of health or fitness levels and so spending money on an affordable personal trainer London is a solid investment that is likely to improve your entire quality of life, and make you look and feel better within weeks.

On a more practical level, you might well be surprised at just how cost effective a personal training package is if you are committed and willing to block book sessions so that you have all the help and support that you need over the longer term. Enquire to find out just how cost-effective current rates are.

Do I need a gym membership to train with you?

No we train all our clients at our Private Personal Training Studio, no membership is needed.

How many times per week would I need to train?

It will depend on your goals, but most clients train between 2-4 times per week.

What part of London do you train your clients?

We train our clients in any park or at home in zones 1-4 but have our very own private studio in the city of London.

TRANSFORM YOUR BODY WITH ME IN AS LITTLE AS 6 WEEKS