PERSONALISED FROM DAY ONE
Your training is matched to your starting point, schedule, goals and experience.
PERSONAL TRAINING & BODY TRANSFORMATION · LONDON
Personal Training Packages London
Private one-to-one training, nutrition and accountability with Keith McNiven. Choose a focused 6-, 8- or 12-week transformation—or a flexible personal training block.
✓ Coached personally by Keith✓ Private London training✓ Nutrition & accountability
Free consultation • Personal reply from Keith • No obligation
KEITH McNIVENFounder & Personal Trainer
10+ YEARSCoaching experience
1-TO-1Private coaching
6–12 WEEKSTransformation programmes
LONDON + ONLINEFlexible coaching options
TRUSTED & FEATURED IN
CHOOSE YOUR TRAINING ROUTE
One Goal. The Right Level of Support.
Start with flexible coaching or choose a structured transformation programme when you want a defined timeframe and a higher level of accountability.
COACHING + NUTRITION
Training, practical nutrition and clear targets work together rather than as separate pieces.
PROGRESS YOU CAN TRACK
Measurements, reviews and programme adjustments keep the plan moving with you.
COACHING OPTIONS
Choose the Right Level of Support.
Every route starts with a free conversation about your goal, schedule and starting point.
FLEXIBLE COACHING
PT BLOCKS
Expert one-to-one personal training without a fixed transformation deadline.
10 Sessions20 Sessions
- Private one-to-one sessions
- Personalised training programme
- Technique and progress coaching
- Flexible training frequency
FAST-TRACK START
6 WEEK TRANSFORMATION
A focused first phase for fast momentum, visible change and stronger habits.
18 Private Sessions3 / Week
- Bespoke nutrition with calories and macros
- Weekly measurements and plan adjustments
- Training app and between-session support
- Clear plan for maintaining progress
MOST POPULAR
8 WEEK TRANSFORMATION
The strongest balance of fat loss, lean muscle, progress and consistency.
24 Private Sessions3 / Week
- InBody baseline and progress reviews
- Progressive strength plan
- Full personalised nutrition strategy
- Direct support between sessions
COMPLETE REBUILD
12 WEEK TRANSFORMATION
A complete body-recomposition programme for the biggest physical and lifestyle change.
36 Private Sessions3 / Week
- Fat-loss and muscle-building strategy
- Scheduled body-composition reviews
- Strength, conditioning and mobility progression
- Priority support and long-term exit plan
NOT SURE WHICH OPTION FITS?
FREE CONSULTATION →
Tell Keith what you want to achieve and get a direct recommendation.
REAL CLIENT RESULTS
Coaching Built Around the Individual.
Different starting points and goals. The same fundamentals: structure, consistency and accountability.
Individual results vary according to starting point, consistency and circumstances.
HOW IT WORKS
You Do Not Need to Choose Alone.
Start with a clear conversation. Keith will recommend the most suitable route based on your goal, training history, schedule and preferred location.
TELL KEITH YOUR GOAL
Share what you want to change, your timeframe and any barriers.
CHOOSE THE RIGHT SUPPORT
Get a clear recommendation for the best-fit training route.
START WITH A PLAN
Begin with your training, nutrition targets and progress tracking in place.
COACHED PERSONALLY BY KEITH McNIVEN
High Standards. Personal Support. No Intimidation.
Keith is a former British and English freestyle wrestling champion, Advanced Level Personal Trainer and Certified Nutrition Coach with more than 10 years of coaching experience.
You do not need to be fit before you start. Coaching begins at your current level and progresses at the right pace.
MORE ABOUT KEITH →COMMON QUESTIONS
Before You Enquire.
Clear answers to the questions clients most often ask before starting.
Where does in-person training take place?+
Private coaching is available in the City of London and Chelsea, with selected home and outdoor options depending on location.
Do I need to be fit before starting?+
No. Every programme is adapted to your current fitness, experience and practical limitations.
Is nutrition included?+
Transformation programmes include a personalised nutrition strategy, calories and macros, with adjustments as your progress changes.
How often will I train?+
The 6-, 8- and 12-week transformations are built around three private sessions per week. PT blocks can be arranged more flexibly.
FREE CONSULTATION · NO OBLIGATION
Tell Keith What You Want to Achieve
Leave the basics and Keith will contact you directly about availability and the most suitable training route.
YOUR NEXT STEP
Not Sure Which Option Fits?
Tell Keith what you want to achieve and get a personal recommendation.