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I am Keith Mcniven a former British national championship athlete, and proven personal trainer with over 10 years experience.  I have helped 100s of men and women to achieve their dream body.

Whether you're seeking online coaching to lose weight, gain lean muscle or totally transform your physique, i am commited to providing the very best tailored workouts and bespoke nutrition plans that get you the results you deserve.

I strive to leave everyone i work with stronger, fitter and a happier. From your physical training to your nutrition, whether you're exercising in a gym, park or your home, i got you.

My approach to exercise programming and nutrition is grounded in experience, knowledge and research.  I will deliver to you training that is challenging, effective and gets quick, safe and long term results.

My 1-2-1 online coaching is built specifically around you and your goals, providing the solutions and framework, matched with unrivalled accountability to get the best out of you

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