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Lose body fat
A realistic calorie and training strategy designed around the way you actually live.
BESPOKE ONLINE COACHING · £149/MONTH
£149/month · Cancel anytime · Personal reply from Keith
Lose Body Fat With Bespoke Online Coaching
Get a personalised training plan and full nutrition plan with meals, weekly check-ins, app access and direct support from Keith — all for £149 per month.
✓Fully bespoke training and meal plans
✓Weekly personal feedback from Keith
✓Cancel anytime — no long-term contract
Keith McNivenOnline Coach & Certified Nutrition Coach
10+ yearscoaching experience
Former British & English championfreestyle wrestling
100+ clientscoached towards stronger, fitter lives
Expert coaching, wherever you are
You do not need another generic workout PDF. You need a clear plan that fits your schedule, equipment, experience and goals — with someone making sure it keeps working.
Build strength and muscle
Structured workouts, clear exercise guidance and planned progression.
Stay consistent
Weekly check-ins and direct support keep small problems from becoming lost weeks.
What your coaching includes
Personalised training plan
Exercises, sets, reps and progression tailored to your goal, ability and equipment.
Full nutrition plan with meals
Personalised meals, calories and macros built around your preferences, schedule and goals.
Training app access
Workouts, demonstrations and progress tracking together and easy to follow.
Weekly check-ins
Regular review of progress, training and nutrition with detailed feedback.
Monthly coaching call
A one-to-one meeting to assess results, solve obstacles and plan next steps.
Direct coach support
Ask questions between check-ins and get help before uncertainty affects momentum.
THE MOST FLEXIBLE WAY TO START
Monthly Online Coaching
£149 per month gives you a fully bespoke training plan and nutrition plan with meals, weekly check-ins, detailed feedback, app access, direct messaging and a monthly one-to-one review call.
✓Personalised training plan and full meal plan
✓Weekly check-ins and detailed feedback
✓Monthly one-to-one coaching meeting
✓App access and direct support
✓Secure monthly payment — cancel anytime
LIVE 1-TO-1 SUPPORT
Live Virtual Personal Training
Train with Keith in real time from home or your gym. Each private 45-minute session is adapted to your goals, ability and available equipment.
✓Real-time coaching and technique correction
✓Sessions delivered through WhatsApp or Zoom
✓Home or gym training adapted around your setup
✓Flexible booking wherever you are
LIVE VIRTUAL TRANSFORMATIONS6 weeks 18 live sessions £720 £40 per session 8 weeks 24 live sessions £900 £37.50 per session 12 weeks 36 live sessions £1,260 £35 per session Ask which programme suits me
Choose a structured 6-, 8- or 12-week programme
Each option includes three private 45-minute live virtual sessions every week through WhatsApp or Zoom. These programmes are separate from the £149 monthly online coaching plan.
A proven coaching approach
Different starting points and goals. The same fundamentals: a structured plan, consistent action and expert accountability.
Client results vary according to starting point, consistency, lifestyle and programme length.
How online personal training works
Free consultation
We discuss your goal, schedule, experience and what has stopped progress before.
Your plan is built
You receive personalised workouts, nutrition targets and clear starting instructions.
Train, review, adjust
Weekly feedback and regular adjustments keep your progress moving.
YOUR COACH
Experienced coaching without the ego
I’m Keith McNiven, founder of Zone Body Fit, a Certified Nutrition Coach and former British and English freestyle wrestling champion.
For more than 10 years I have helped people become leaner, stronger and more confident. My job is to simplify the process, give honest feedback and build a plan you can sustain.
You work directly with me.No junior coach. No copy-and-paste programme.
Online coaching FAQs
Can I train at home?
Yes. Your programme is built around the equipment and space available to you, including bodyweight training where appropriate.
Is online coaching suitable for beginners?
Yes. Exercise selection, training volume and progression are adjusted to your current ability.
How quickly will I see progress?
Many clients notice improvements in consistency, energy or strength within the first few weeks. Physical changes depend on your starting point and adherence.
Do I have to follow a restrictive diet?
No. Your nutrition targets are practical and flexible. The goal is a repeatable way of eating that supports results.
Can I cancel monthly coaching?
Yes. Monthly coaching can be cancelled without a long-term contract.
What happens after I enquire?
Keith will contact you personally to discuss your goal and arrange a free consultation.
TAKE THE FIRST STEP
Tell me what you want to achieve
Complete the short form and I’ll personally get back to you about the best option for your goal — monthly online coaching or live virtual sessions.
Thank you! Your submission has been received!
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Thank you — Keith will contact you personally about your goal.
Something went wrong. Please email keith@zonebodyfit.co.uk.