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Hi, I’m Keith McNiven, an online personal trainer and Certified Nutrition Coach. I help busy professionals like you integrate fitness into demanding schedules, removing guesswork and creating a system that works with your life, not against it.
I help clients lose fat, get stronger, feel great, and build their best selves with personalized online training and nutrition plans — backed by a straightforward, science-based approach and 10+ years of one-on-one coaching experience.
With 18+ years in sports and training, and as a former British & English Champion freestyle wrestler, my mission is simple: to give you the best online personal training experience in the UK, tailored to your goals and lifestyle.
Achieve your best results with tailored coaching designed around you. My online programs use a proven formula that delivers incredible transformations with the right training, nutrition guidance, accountability, and support every step of the way.
With expert coaching behind you — and a plan that adapts to your lifestyle — you’ll finally achieve the results you’ve always wanted.
Personalised online coaching tailored to your goals with full accountability and support. Perfect if you want expert guidance, clear structure and real progress every month.
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1️⃣ Onboarding Questionnaire
You’ll complete a detailed lifestyle and fitness questionnaire, so I can design a plan tailored to your goals and lifestyle.
2️⃣ Welcome Meeting
In a 20–60 minute call, I’ll walk you through your custom training and nutrition plan, giving you a roadmap to your ideal physique.
3️⃣ Tailored Training & Nutrition Plans
No generic programs — your plan is personalized, research-backed, and includes daily calorie targets, macronutrient breakdowns, and easy-to-follow recipes.
4️⃣ Weekly Check-Ins & Feedback
Each week, you’ll submit updates on workouts, nutrition, energy, and recovery. I’ll provide voice or video feedback to keep you accountable and on track.
5️⃣ Monthly Progress Meeting
A monthly video call to review results, troubleshoot challenges, and fine-tune your plan, keeping your long-term goals in focus.
6️⃣ Unlimited Support
Reach out anytime via the app or WhatsApp. I’ll be there to guide, motivate, and support you every step of the way.
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Having a personal trainer to support and motivate you is proven to be more effective in reaching your health and fitness goals quicker and more effectively. If you have a great personal trainer they will live and breath helping people just like you to not only reach their potential – but exceed it! Having this level of support and guidance in your corner is invaluable.
Yes you do – sessions that only ever last 30 minutes can be booked if that’s what will work for you – so you can attend during your lunch hour, or when sessions are only 30 minutes duration they can be slotted in before work or between the end of work and an evening commitment. So even if you are short on time – you have enough of it spare to look after your body and mind by hiring a personal trainer.
Usually one hour but we do offer a thirty minute sessions option also.
It literally couldn’t be quicker or easier! Simply go to our free consultancy session page, spend about 10 seconds entering your details – and you’ll be contacted by email (usually within 3 hours) by a dedicated member of our team who will book you in for a free consultation. That’s it – what have you got to lose?
The question is: can you afford not to? If you are looking at this website, chances are you’re currently not in the kind of shape you want to be, or you have concerns over your state of health or fitness levels and so spending money on an affordable personal trainer London is a solid investment that is likely to improve your entire quality of life, and make you look and feel better within weeks.
On a more practical level, you might well be surprised at just how cost effective a personal training package is if you are committed and willing to block book sessions so that you have all the help and support that you need over the longer term. Enquire to find out just how cost-effective current rates are.
No we train all our clients at our Private Personal Training Studio, no membership is needed.
It will depend on your goals, but most clients train between 2-4 times per week.
We train our clients in any park or at home in zones 1-4 but have our very own private studio in the city of London.
Complete the short form below, and I’ll get back to you ASAP.
Listen to our clients stories and see the impact we have had on their lives.