CLEAR STRUCTURE
You always know what to do, why you are doing it and what comes next.
ABOUT KEITH McNIVEN
About Keith McNiven
Former British and English freestyle wrestling champion, Advanced Level Personal Trainer and Certified Nutrition Coach with more than 10 years of coaching experience.
✓ Former national champion✓ Advanced Level PT✓ Certified Nutrition Coach
Free consultation • Personal reply from Keith • No obligation
KEITH McNIVENFounder & Personal Trainer
10+ YEARSCoaching experience
BRITISH + ENGLISHWrestling champion
1-TO-1Hands-on coaching
LONDON + ONLINECurrent coaching
TRUSTED & FEATURED IN
MY STORY
From National Competition to Helping Clients Build Their Strongest Chapter.
Progress rarely comes from motivation alone. It comes from a clear plan, honest feedback and someone holding the standard when life gets busy.
REAL ACCOUNTABILITY
The plan is tracked and adapted when your progress or circumstances change.
SUSTAINABLE RESULTS
Training and nutrition are built around consistency rather than extremes.
COACHING OPTIONS
Choose the Right Level of Support.
Every route starts with a free conversation about your goal, schedule and starting point.
01
BODY TRANSFORMATION
Structured 6-, 8- and 12-week programmes for fat loss, strength and visible change.
6 / 8 / 12 Weeks
- Private training
- Bespoke nutrition
- Measurements and reviews
- Direct support
02
PRIVATE PERSONAL TRAINING
Focused one-to-one coaching in London, built around your ability, schedule and goals.
London1-to-1
- Private coaching
- Flexible blocks
- Personalised programme
- Progress tracking
03
ONLINE COACHING
Expert programming, nutrition support and accountability wherever you train.
WorldwideFrom £149 / Month
- Bespoke workouts
- Nutrition plan
- Weekly check-ins
- Direct support
NOT SURE WHICH OPTION FITS?
FREE CONSULTATION →
Tell Keith what you want to achieve and get a direct recommendation.
REAL CLIENT RESULTS
Coaching Built Around the Individual.
Different starting points and goals. The same fundamentals: structure, consistency and accountability.
Individual results vary according to starting point, consistency and circumstances.
HOW I COACH
High Standards Without Extreme Methods.
The role of a coach is to remove the guesswork, adapt the process and make your effort more effective.
EVERY SESSION HAS A PURPOSE
The programme progresses rather than repeating random workouts.
FEEDBACK IS DIRECT
You get clear coaching and realistic guidance about what needs to change.
THE PLAN FITS REAL LIFE
Training and nutrition need to work alongside your job, family and schedule.
COACHED PERSONALLY BY KEITH McNIVEN
High Standards. Personal Support. No Intimidation.
Keith is a former British and English freestyle wrestling champion, Advanced Level Personal Trainer and Certified Nutrition Coach with more than 10 years of coaching experience.
You do not need to be fit before you start. Coaching begins at your current level and progresses at the right pace.
MORE ABOUT KEITH →COMMON QUESTIONS
Before You Enquire.
Clear answers to the questions clients most often ask before starting.
Who do you usually coach?+
Most clients are busy adults who want expert direction, efficient training and a result they can maintain.
Do you coach beginners?+
Yes. Coaching starts from your current ability rather than assuming previous gym experience.
Do you personally coach clients?+
Yes. Zone Body Fit coaching is positioned around working directly with Keith.
Can I train online?+
Yes. Online coaching and live virtual personal training options are available.
YOUR NEXT STEP
Let’s Talk About the Result You Want.
Book a free consultation and Keith will help you choose the right route based on your goal, schedule and starting point.