Transform your physique with a focused 6, 8 or 12-week programme combining three private sessions each week, bespoke nutrition and direct accountability.
Leave the basics and Keith will contact you directly about availability and the most suitable training route.
This is hands-on private coaching for people who want clear structure and are ready to follow a personalised plan.
There is no “transformation workout” that works for everyone. The plan changes according to your starting point, training history, schedule and goal.
Your sessions matter, but so do the other 165 hours of the week. The programme gives you structure around training, food and progress so you are not left guessing between sessions.
The coaching standard stays the same. The difference is how much time you give yourself to build momentum and make measurable progress.
A focused starting point when you want structure quickly and have a specific short-term target.
A strong middle ground for clients who want visible progress without committing to the longest programme.
The most comprehensive option when you want more time to change body composition, strength and routine.
The consultation is there to work out the sensible starting point based on your current shape, goal, training history, schedule and timeframe.
Zone Body Fit is not a faceless transformation company. Your coaching is delivered directly by Keith McNiven, a former British and English freestyle wrestling champion, Advanced Level Personal Trainer and Certified Nutrition Coach.
Private training is available in the City of London and Chelsea, with selected home or mobile options depending on location and schedule.
If your question is more specific, send Keith a message and ask directly.
You do not need to choose before the consultation. The sensible timeframe depends on your starting point, goal, schedule and how much change you want to make.
No. Exercise selection, training volume and progression are adapted to your current ability.
Yes. Every transformation includes a bespoke nutrition plan with meals, calorie targets and macros, with adjustments as your progress and needs change.
Private coaching is available in the City of London and Chelsea, with selected mobile options depending on location and schedule.
Choose the London location or coaching format that suits your week.
