Lose Body Fat
A realistic calorie and training strategy designed around the way you actually live.
BESPOKE ONLINE COACHING · £149/MONTH
Lose Body Fat With Bespoke Online Coaching
Get a personalised training plan and a full bespoke nutrition plan with meals, calorie targets and macros, plus weekly check-ins, app access and direct support from Keith — all for £149 per month.
✓ Fully bespoke training and meal plans
✓ Weekly personal feedback from Keith
✓ Cancel anytime — no long-term contract
£149/month · Cancel anytime · Personal reply from Keith
KEITH McNIVENOnline Coach & Certified Nutrition Coach
10+ YEARSCoaching experience
FORMER CHAMPIONBritish & English freestyle wrestling
DIRECT WITH KEITHNo junior coach
Expert Coaching, Wherever You Are
You do not need another generic workout PDF. You need a clear plan that fits your schedule, equipment, experience and goals — with someone making sure it keeps working.
Build Strength & Muscle
Structured workouts, clear exercise guidance and planned progression.
Stay Consistent
Weekly check-ins and direct support keep small problems from becoming lost weeks.
What Your Coaching Includes
Personalised Training Plan
Exercises, sets, reps and progression tailored to your goal, ability and equipment.
Bespoke Nutrition Plan
Meals, calorie targets and macros built around your preferences, schedule and goals.
Training App Access
Workouts, demonstrations and progress tracking together and easy to follow.
Weekly Check-Ins
Regular review of progress, training and nutrition with detailed personal feedback.
Monthly Coaching Call
A one-to-one meeting to assess results, solve obstacles and plan the next steps.
Direct Coach Support
Ask questions between check-ins and get help before uncertainty affects momentum.
THE MOST FLEXIBLE WAY TO START
Monthly Online Coaching
£149 per month gives you a fully bespoke training plan and bespoke nutrition plan with meals, calorie targets and macros, weekly check-ins, detailed feedback, app access, direct messaging and a monthly one-to-one review call.
✓ Personalised training plan and full meal plan
✓ Daily calories and personalised macro targets
✓ Weekly check-ins and detailed feedback
✓ Monthly one-to-one coaching meeting
✓ App access and direct support
LIVE 1-TO-1 SUPPORT
Live Virtual Personal Training
Train with Keith in real time from home or your gym. Each private 45-minute session is adapted to your goals, ability and available equipment.
✓ Real-time coaching and technique correction
✓ Sessions delivered through WhatsApp or Zoom
✓ Home or gym training adapted around your setup
✓ Flexible booking wherever you are
Choose a Structured 6, 8 or 12-Week Programme
Each option includes three private 45-minute live virtual sessions every week through WhatsApp or Zoom. These programmes are separate from the £149 monthly online coaching plan.
18 Live Sessions
£720
£40 per session
ENQUIRE →MOST POPULAR
8 WEEK TRANSFORMATION24 Live Sessions
£900
£37.50 per session
ENQUIRE →36 Live Sessions
£1,260
£35 per session
ENQUIRE →All virtual transformation programmes also include personalised training direction, nutrition guidance and accountability around your goal.
A Proven Coaching Approach
Different starting points and goals. The same fundamentals: a structured plan, consistent action and expert accountability.
Client results vary according to starting point, consistency, lifestyle and programme length.
How Online Personal Training Works
Free Consultation
We discuss your goal, schedule, experience and what has stopped progress before.
Your Plan Is Built
You receive personalised workouts, meals, calorie targets, macros and clear starting instructions.
Train, Review, Adjust
Weekly feedback and regular adjustments keep your progress moving.
YOUR COACH
Experienced Coaching Without the Ego
I’m Keith McNiven, founder of Zone Body Fit, a Certified Nutrition Coach and former British and English freestyle wrestling champion.
For more than 10 years I have helped people become leaner, stronger and more confident. My job is to simplify the process, give honest feedback and build a plan you can sustain.
You work directly with me. No junior coach. No copy-and-paste programme.
This is a strong fit if you:
✓ Need a clear route to your goal✓ Have struggled to stay consistent alone✓ Want flexibility around work or family✓ Prefer practical coaching over fitness fads✓ Are ready to follow a structured plan
COMMON QUESTIONS
Online Coaching FAQs
Still unsure? Send Keith a message and ask directly.
Can I train at home?+
Yes. Your programme is built around the equipment and space available to you, including bodyweight training where appropriate.
Is online coaching suitable for beginners?+
Yes. Exercise selection, training volume and progression are adjusted to your current ability.
What does the nutrition plan include?+
Your bespoke nutrition plan includes meals, calorie targets and personalised macros built around your preferences, schedule and goal.
Do I have to follow a restrictive diet?+
No. Your nutrition targets are practical and flexible. The goal is a repeatable way of eating that supports results.
Can I cancel monthly coaching?+
Yes. Monthly coaching can be cancelled without a long-term contract.
What happens after I enquire?+
Keith will contact you personally to discuss your goal and arrange a free consultation.
TAKE THE FIRST STEP
Tell Me What You Want to Achieve
Complete the short form and I’ll personally get back to you about the best option for your goal — monthly online coaching, live virtual PT or a structured virtual transformation.