GROUP TRAINING
Structured sessions that encourage staff to move together.
CORPORATE FITNESS & WELLBEING · LONDON
Use Fitness to Build a Healthier, More Energised Team.
Practical workplace fitness can give employees a structured way to move more, reduce sedentary time and build stronger habits together.
✓ On-site or local options✓ Small-group formats✓ Built around your workforce
Free consultation • Personal reply from Keith • No obligation
KEITH McNIVENFounder & Personal Trainer
LONDONCorporate options
SMALL GROUPTeam sessions
FLEXIBLEFormats
DIRECTPlanning with Keith
TRUSTED & FEATURED IN
EMPLOYEE FITNESS
Make Movement Easier to Fit Into the Working Day.
The best workplace programme is simple enough to use consistently and flexible enough to suit different fitness levels.
ACTIVITY CHALLENGES
Simple team goals can create momentum without needing complex equipment.
PRACTICAL WELLBEING
Fitness and movement support can sit alongside broader staff wellbeing initiatives.
COACHING OPTIONS
Choose the Right Level of Support.
Every route starts with a free conversation about your goal, schedule and starting point.
WORKPLACE
CORPORATE FITNESS SESSIONS
Private group sessions designed around team size, location and ability.
LondonCustom Format
- Small-group coaching
- Scalable session structure
- Equipment-light options
- Flexible scheduling discussion
ONGOING
TEAM FITNESS SUPPORT
A recurring structure for businesses that want movement to become part of company culture.
RecurringCustom Plan
- Regular coaching sessions
- Activity challenges
- Simple accountability
- Programme review over time
NOT SURE WHICH OPTION FITS?
FREE CONSULTATION →
Tell Keith what you want to achieve and get a direct recommendation.
REAL CLIENT RESULTS
Coaching Built Around the Individual.
Different starting points and goals. The same fundamentals: structure, consistency and accountability.
Individual results vary according to starting point, consistency and circumstances.
A SIMPLE CORPORATE START
Build the Programme Around Your Team.
Start with the practical details: team size, workplace location, schedule and the type of experience you want to create.
DEFINE THE FORMAT
Discuss team size, ability range and preferred session style.
CHOOSE THE LOCATION
On-site or suitable nearby options can be explored.
LAUNCH + REVIEW
Start with a clear format and adjust based on participation and feedback.
COACHED PERSONALLY BY KEITH McNIVEN
High Standards. Personal Support. No Intimidation.
Keith is a former British and English freestyle wrestling champion, Advanced Level Personal Trainer and Certified Nutrition Coach with more than 10 years of coaching experience.
You do not need to be fit before you start. Coaching begins at your current level and progresses at the right pace.
MORE ABOUT KEITH →COMMON QUESTIONS
Before You Enquire.
Clear answers to the questions clients most often ask before starting.
Can sessions suit mixed fitness levels?+
Yes. Exercises can be scaled so people work at an appropriate level within the same session.
Do we need a gym?+
Not necessarily. Many corporate sessions can be designed around an appropriate office, studio or outdoor space.
Can you run a one-off session?+
One-off events or a recurring programme can be discussed depending on the brief.
How do we get a quote?+
Send your location, approximate team size and preferred format through the enquiry page.
YOUR NEXT STEP
Planning Fitness or Wellbeing for Your Team?
Send the team size, location and what you want the programme to achieve.